Nutrition Services
Nourish Intentionally, Intuitively, and for Lasting Wellness
Medical Nutrition Therapy: Doctor Referral Required
Now accepting United Healthcare Insurance plans
Other Insurance Coverage through Super Billing
Intentionally
Eating with awareness and purpose, rather than on autopilot. This means making food choices that align with your body’s needs, lifestyle, and overall well-being. It’s about being mindful of how food makes you feel and choosing nourishment that supports your health goals.
Intuitively
Learning to trust your body’s hunger, fullness, and satisfaction cues instead of following rigid diet rules. It’s about reconnecting with your body’s natural signals and developing a positive, sustainable relationship with food. This includes honoring cravings, eating without guilt, and breaking free from the cycle of restriction and overeating.
Lasting Wellness
Focusing on long-term health, not just short-term fixes. Instead of quick diets or trends, it’s about building habits that support your body physically, mentally, and emotionally over time. This includes balancing nutrition, movement, and self-care in a way that’s sustainable and enjoyable.
Nutrition Education
Support your lifestyle and fitness goals with practical, evidence-based nutrition tools.
This 10-session series is designed for anyone looking to feel more confident about how they fuel their body—whether you're currently training with me or simply seeking realistic guidance, empowering, and rooted in sustainable habits.
No tracking. No food rules. No medical advice. Just accessible education and real-life tools to help you feel your best.
Each 55-minute session includes client-friendly handouts, recipes, and actionable strategies focused on:
🧠 Topics We’ll Cover:
– Building balanced meals
– Fueling before and after workouts
– Carbs, protein & fats explained simply
– Kitchen setup, grocery tips & meal prep
– Planning ahead & navigating real-life barriers
📌 This is an educational, non-clinical service. It does not include diagnosis, treatment, or supplement protocols.
✨ GROUP OFFERINGS available at a lower rate. The next Cohort starts July 1st. Available as a standalone service or as an add-on to your personal training package.
Medical Nutrition Therapy
Personalized, clinical nutrition care to support chronic illness, gut health, and mental well-being.
This service is for individuals seeking targeted, evidence-based nutrition therapy to address medical conditions or long-standing challenges with food and health. Whether you’re managing chronic symptoms or working to heal your relationship with food, this service offers deeply personalized support.
📍 Telehealth Only
📄 Requires a referral from your doctor (especially in California)
🗓 Start with a free Discovery Call to determine if this service is right for you
What’s Included:
✔️ One comprehensive intake session focused on health history, symptoms, and nutrition goals
✔️ 6–12 follow-up sessions, depending on your care plan
✔️ Personalized diet and supplement protocols
✔️ Coordinated care with your medical team
✔️ Functional lab testing available (e.g., GI-MAP, hormone panels, nutrient markers)
✔️ 24/7 secure messaging access between sessions
Conditions Commonly Treated
– Irritable Bowel Syndrome (IBS) & SIBO
– Celiac Disease & Inflammatory Bowel Disease (IBD)
– Hormonal imbalances (e.g., PCOS, perimenopause, estrogen dominance)
– Anxiety, depression, and nutrition for mental health
– Binge eating, chronic dieting, and eating disorder recovery
– Autoimmune conditions
– Fatigue, nutrient deficiencies, and blood sugar dysregulation
– Chronic inflammation and metabolic concerns
– AND SO MUCH MORE!
📌 This is a clinical service involving individualized care, lab interpretation, and condition-specific interventions.
Looking for foundational guidance without individualized focus? Explore the Nutrition Education Series..