WELCOME
True wellness goes beyond the plate. Whether you're improving your relationship with food, starting your fitness journey, or building sustainable habits, you’re in the right place.
Together, we’ll nourish intentionally, intuitively, and for lasting wellness... fueling your mind and body in a way that feels good and supports your long-term health.
Let’s work towards true Mind Body Wellness together.
About me...
Hi, I’m Angelina Baez – Your Partner in Strength, Movement, and Nutrition.
As a Certified Nutrition Specialist Candidate with an M.S. in Integrative and Functional Nutrition from Saybrook University, I specialize in Medical Nutrition Therapy to help you fuel your body and mind. My passion for nutrition and cooking, combined with my B.S. in Public Health from UCSD, drives me to help others “eat intentionally” and give their bodies the nutrients they need to feel strong, happy, and healthy.
In addition to nutrition, I’m an ACE-Certified Personal Trainer and Group Fitness Instructor with a comprehensive Basi Pilates Certification. I guide my clients through strength training and rehabilitative Pilates on all apparatus – from mat to reformer to cadillac. I believe movement is more than exercise; it’s a tool for managing stress, improving mental health, and empowering your body to function at its best.
My own journey with fitness and nutrition helped me take control of my mental health during difficult times. Now, I’m passionate about coaching others to move, eat, and thrive. Working with me means learning to appreciate your body, fuel it well, and build strength for both your mind and body.
Let’s move and nourish your way to a healthier you!
![🚨 Not all disordered eating behaviors are obvious. Some habits may seem “normal” or even “healthy,” but they can actually signal a problematic relationship with food.
Here are a few hidden signs to look out for:
❌ Obsessing over “clean” eating
❌ Feeling guilty after eating certain foods
❌ Rigid food rules & fear of flexibility
❌ Avoiding social events due to food anxiety
❌ Using exercise to “earn” or “burn off” food
If any of these sound familiar, you’re not alone. Disordered eating exists on a spectrum, and early awareness is key to healing your relationship with food. 💛
💡 Take action:
📊 Take NEDA’s free screening tool → https://www.nationaleatingdisorders.org/screening-tool
📞 Need support? Call or text NEDA Helpline at (800) 931-2237
💬 Book a free discovery call to explore a balanced, non-restrictive approach → [insert link]
You deserve freedom from food guilt and restrictive rules. DM me if you want to chat or share your experience! 💛
#DisorderedEating #FoodFreedom #IntuitiveEating #AntiDietCulture #MindfulEating #EatingDisorderRecovery #MentalHealthAwareness #HolisticHealth #HealthAtEverySize #EndDietCulture #FoodRelationship #NourishNotPunish #WellnessWithoutObsession #BalancedNutrition #SelfCareMatters #NEDA #ProjectHEAL #AllFoodsFit #MindBodyWellness #GentleNutrition](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/481688083_18042474107458040_1630928993664889246_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&_nc_ohc=zPrWfoxFAisQ7kNvwEj1hXH&_nc_oc=AdlWr52Ik7oG6VmSeXmOIfFG5LlkiNrE68-ml52s4Ix2uwZEmyTSsp0Y2m6gaeZVmHc&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XkxSvJHtv-eC5C46odm_QA&oh=00_AfKCW3OZjb5jgpg5_7SIGmtRcNBjgtv3dxDa8yDZONkXNw&oe=682FB2F9)
